The hidden health benefits of sleep
The rumours are true, a good night’s sleep is as important for our health – if not more – than diet, exercise and wellness routines. Sleep helps improve and maintain a healthy lifestyle and can be undervalued by most of us. Sleeping with Peep silk can improve health as silk helps supercharge good sleep with its antimicrobial and antibacterial properties and resistance to dust mites.
Sleep actually helps you:
- Avoid injuries when active and exercising, we are less clumsy because our muscles are stronger!
- Boost your productivity, we all feel great ticking off our to do lists when we’re refreshed!
- Lose weight! It’s true, the more sleep you get the more healthy your body.