5 ways to get a good night’s sleep

5 ways to get a good night’s sleep

Many of us are frustrated and at a loss how to improve our sleep, but a few simple changes can make the world of difference to your sleeping routine.

Here’s a few of our top tips:

  1. Relax – most of us go to bed exhausted yet unable to get to sleep. If that’s you, try to make time to relax before bedtime. Read a book, take a bath, write tomorrow’s To Do list to help clear your mind, or write a few of the things that made you feel happy today.
  2. Technology ban – avoid the blue light from screens that can affect your sleep hormone and keep you awake. It’s a good idea to switch them off at least an hour before bed whilst you unwind.
  3. Sleepy environment – make your place of sleep calm, restful and dreamy with a comfortable mattress, calming and cooling silk bedding (more on this later!) and the perfect temperature between 16 and 18 degrees Celsius.
  4. Tik tok – don’t clock watch or even count sheep – your mind will be doing somersaults if you are conscious of time and numbers. Instead imagine a calm scene like a walk in the countryside or bathing on a dessert island.
  5. Fit and healthy – they go hand in hand with sleep and all enhance each other. Daily exercise, mindfulness and healthy diets will help you sleep better.

Read more

Silk Eye Masks Feature On This Morning

Silk Eye Masks Feature On This Morning

Perfect Partners for the Best Sleep Routine

Perfect Partners for the Best Sleep Routine

Silk bedding

5 reasons you should sleep on silk